How many calories are in an apple? Nutrition facts for the favorite fruit.
Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.
Apples can be a great addition to your diet to help increase your daily fruit intake. The fruit is high in fiber, vitamin C and other key nutrients, Healthline reports.
Here are some nutrition facts for one of America's favorite fruits.
How many calories in an apple?
A medium-sized apple is around 95 calories, according to the U.S. Department of Agriculture.
How many carbs in an apple?
A medium apple contains approximately 25 grams of carbohydrates.
What are the healthiest fruits?This one has cognitive and cardiovascular benefits.
How much sugar is in an apple?
A medium apple contains about 19 grams of total sugars.
How much fiber is in an apple?
A medium apple contains 4.37 grams of total fiber.
Apple nutrition facts
According to the USDA, a medium apple has:
- 94.6 calories
- 0.473 grams of protein
- 0.309 grams of total fat
- 25.1 grams of carbohydrates
- 4.37 grams of fiber
- 195 milligrams of potassium
- 8.37 milligrams of vitamin C
- 9.1 milligrams of magnesium
- 0.328 milligrams of vitamin E
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