How Sherri Shepherd Avoids Being "Overwhelmed" by Health Care Trends Like Ozempic

Sherri Shepherd isn't here to judge those who are wondering if Ozempic is right for them.

She is, however, here to recommend they get into a committed relationship with their health care provider.

"This is a whole new world of things that are happening," the Sherri host, who's been living with Type 2 diabetes since 2007, told E! News in an exclusive interview. "and I always say to people, check with your doctor, 'cause I am definitely not a doctor."

So while Shepherd is aware that people using diabetes drugs like Ozempic for the purpose of weight loss is a ragingly hot topic, her advice is the same for anyone who may be considering partaking in the latest medical innovation, whatever it may be.

"Don't get overwhelmed," she said. "We've got so many fads—'Take this to look younger!' 'Take this and diabetes will go away!' 'Take this sucker!' It's so much."

The 56-year-old added with a chuckle, "What do I think of them? I have a relationship with my doctor, we talk about these kinds of things."

One of the "newfangled" things they talked about recently was the vaccine to prevent pneumococcal pneumonia—"I was like, 'What is this shot? I've never heard of this, I don't even know how to spell it"'—which Shepherd got after learning that being diabetic and in her 50s put her at a higher risk of catching the infectious bacterial lung disease.

Being a passionate advocate for preventative care made her a natural partner for Pfizer on its "This Is Your Shot" campaign to raise awareness about the vaccine.

"I'm such a believer in taking care of things on the front end so you're not having to deal with it in the back end,'" Shepherd said, noting that once she got all the information her first thought was, "I've gotta shout it from the rooftops!"

Not that the author of the 2013 book Plan D: How to Lose Weight and Beat Diabetes was always so vigilant about her health.

Shepherd has credited her 2007 diabetes diagnosis with saving her life, because being told she was pre-diabetic didn't really register—and it certainly didn't affect her eating habits.

"Diabetes runs in my family, but we didn't call it diabetes—we called it 'the sugar,'" Shepherd said. "So that tells you right there, my community not being aware and taking it seriously."

Her response to being pre-diabetic was "'Look, am I gonna die?'" she recalled. "And the doctors were like, 'You know, if you just change…' I'd never change. I was ignoring the symptoms, like tingling in my fingers and my toes, numbness, blurry vision, going to the bathroom nonstop! I didn't know that my body was trying to rid itself of this sugar and my body's not producing enough insulin to do it."

Her "no-nonsense" doctor finally set her straight: "I'll never forget it. She said, 'You like wearing high heels?' 'Absolutely, my stilettos and me, that's my middle name—6-inch.' And she says, 'Well, you're not going to be wearing those shoes if you get your feet cut off.' My glucose levels were off the charts."

At the time, she had not only just joined The View but her son Jeffrey was barely 2 years old. She thought, "If I don't take care of myself, what's going to happen to my legacy?"

Ultimately she went through "a lot of ups and downs," Shepherd said, "and I had to relearn how to eat. Now I read labels. I didn't know what fiber was! I didn't start eating squash and bell peppers till I got the diagnosis. I learned that food is health."

Now Jeffrey (whose dad is Shepherd's ex-husband Jeff Tarpley) goes with his mom to the gym to work out—"He does it 'cause he wants to get girls," she cracked—and being there for him for as long as possible is still what motivates her to eat healthy and exercise.

"I don't pay attention to dress size. At this place in my life it's not about fitting into the booty shorts," she said. "It's about I have an 18-year-old who's on the spectrum and he's not ready to be without his mother yet. There's so much of life that I need to teach him, there's so much life that I want to live. I just got the blessing of a talk show. I want to see it through for awhile."

And having just had her idol Oprah Winfrey as a guest on her show in December, an "absolutely surreal" full-circle moment for Shepherd—32 years after she made a splash as an Oprah audience member weighing in on cheating boyfriends—she's really found her groove as a solo host. (Sherri, currently in its second season, has already been renewed for a third.) 

Plus, Shepherd just feels so much better when she sticks to her regimen.

"Mental health is so important right now," Shepherd noted, describing another massive benefit she reaps from working out. But first, she had to rewire how she thought about the whole endeavor. Which, originally, was "Ugh, I hate this, I'm so tired."

"I had to change my speech and go, 'Wow, you get to take care of your body. For 45 minutes, you get to work out, you're gonna be feeling great!' And sometimes," she acknowledged, "my mind will laugh at me and go, 'Girl, please.' But if you say stuff enough, it starts to become a reality."

So when her alarm goes off at 4:45 a.m., she doesn't hit snooze. Instead, "I go, 'I get to take care of me.'"

It never ceases to amaze how good she feels afterward.

"If I feel better, I'm in a better place mentally, I can think better," Shepherd said. "I just got a lot of clarity. I have a lot more energy. That gives you a lot more confidence."

And though size may be nothing but a number, it doesn't hurt that getting dressed has become more fun, too. Referring to a Jan. 30 Instagram post in which she looked radiant in a curve-hugging deep-pink maxi dress, Shepherd added, "I put on this dress and was like, 'Aw, shoot, where the body come from?!'"

While you're noshing on these good vibes, find out what more celebrities have had to say about the Ozempic trend:

"I think it's very important we understand certain medications are made for certain people," she told E! News' Francesca Amiker, "and to not take that away just for glamazon purposes."

Raven continued, "Do what you gotta do, just make sure you save the medication for the people who actually need it."

The Talk U.K. host revealed in September 2023 that she shed 42 pounds after using Ozempic earlier in the year.

"Whatever you choose is up to you," she exclusively told E! News. "It's not a dirty little secret when you've taken something to help you lose weight, which is perfectly fine."

She added, "We don't have to bulls--t."

The Hills star revealed in December 2023 that she'd recently lost 22 pounds—without taking Ozempic. "There's no shortcuts in life. And if you're taking that shortcut, I don't know," she told Page Six of other celebrities using the drug. "I don't want to name names or get into it, it's just nothing I would ever do."

Heidi noted, "I want something that is sustainable. I want something that does also require hard work."

The Trainwreck star did not hold back when she called out celebrities for not being honest about using Ozempic as a weight loss tool during her June 8, 2023 appearance on Watch What Happens Live. 

"Everyone and their mom is gonna try it. Everyone has been lying saying, 'Oh, smaller portions,'" she told Andy Cohen, who has also ppublicly weighed in on the Ozempic craze multiple times. "Like, shut the f--k up. You are on Ozempic or one of those things, or you got work done. Just stop."

Schumer, who has been open about her past medical procedures, added, "Be real with people. When I got lipo, I said I got lipo."

She admitted to becoming "immediately invested" in Ozempic last year, but explained that it was not "livable" for her to take the Type 2 diabetes drug and hindered her ability to spend time with her 4-year-old son Gene. 

"I was one of those people that felt so sick and couldn't play with my son," Schumer recalled. "I was so skinny, and he's throwing a ball at me and [I couldn't]."

"People have a mixed feeling about interventions like this," Dr. Drew exclusively told E! News at Fox's Special Forces: World's Toughest Test season two event in Los Angeles on Sept. 12, 2023. "They're tantalized by it, but on the other hand, they have this weird judgment."

He continued, "If we have a medication that can be helpful, by all means, people should be encouraged to think about it."

Forget winter, a hot take is coming.

The Game of Thrones alum was not shy when it came to sharing her opinion about Ozempic and its advertisements.

In an April 5, 2023 Instagram Story, the actress reposted a tweet from writer Sophie Vershbow that read, "The Ozempic ads plastered across the Times Square subway station can f--k all the way off." One ad featured in Vershbow's Twitter photos read, "One shot to lose weight," while another offered similar text, "A weekly shot to lose weight."

Turner adding her own commentary, writing, "WTF."

Ozempic maker Novo Nordisk previously told E! News that the drug is not FDA-approved for chronic weight management.

"While we recognize that some healthcare providers may be prescribing Ozempic for patients whose goal is to lose weight, Novo Nordisk does not promote, suggest, or encourage off-label use of our medicines and is committed to fully complying with all applicable U.S. laws and regulations in the promotion of our products," the Danish pharmaceutical company said in a statement. "We trust that healthcare providers are evaluating a patient's individual needs and determining which medicine is right for that particular patient."

Ozempic is no laughing matter for the comedian. Handler revealed her "anti-aging doctor" prescribed her the medication without realizing what the drug was.

"I didn't even know I was on it," she said during the Jan. 25, 2023 episode of Call Her Daddy. "She said, 'If you ever want to drop five pounds, this is good.'"

But while she tried the drug, Handler noted that she didn't like how it made her feel.

"I came back from a vacation and I injected myself with it," she recalled. "I went to lunch with a girlfriend a few days later, and she was like, 'I'm not really eating anything. I'm so nauseous, I'm on Ozempic.' And I was like, 'I'm kind of nauseous too.' But I had just come back from Spain and was jet-lagged."

Ultimately, Handler stopped using the drug because it wasn't medically necessary for her, adding that she gave away the remaining doses to friends.

"I've injected about four or five of my friends with Ozempic, because I realized I didn't want to use it because it was silly," she said. "It's for heavy people. I have people coming over to my house, and I'm like, 'OK, I can see you at 1, I can see you at 2.'"

KoKo clapped back when commenters on Instagram speculated that she was taking Ozempic. 

"Let's not discredit my years of working out," Kardashian wrote on a January 2023 post. "I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people."

In addition to embracing the weight-loss drug, Dubrow actually revealed in January 2023 he temporarily used Mounjaro to learn how it affects the body.

"I thought it was amazing," the Botched star shared. "I didn't have that much weight to lose. But I wanted to try it because so many of my patients were on it and I wanted to see what it was like when you're not diabetic and you only have 10 to 15 pounds to lose."

Although Dr. Dubrow didn't disclose how much weight he lost or how long he took the medication for, he confirmed he's no longer using it.

"I thought, 'You know what, I kind of want to get my appetite back,'" he explained the reason for quitting the medication, noting he also experienced "low-grade nausea."

The Real Housewives of Beverly Hills star got real about claims that she was taking the medication after her followers on social media took notice of her weight loss earlier this year.

Richards wrote back to one user under a Jan. 5, 2023 snap on Instagram of herself and her girlfriends after a workout, "I am NOT on ozempic." In another response, Richards added, "Never have been."

That wouldn't be the last time the Bravo star shot down the rumors, reiterating that she is "NOT taking" the medication under a Jan. 16 post on Instagram by Page Six. 

After fans questioned whether or not she was taking Ozempic, Jessica set the record straight.

Oh Lord," she told Bustle in an interview published July 6, 2023. "I mean, it is not [Ozempic], it's willpower. I'm like, do people want me to be drinking again? Because that's when I was heavier. Or they want me to be having another baby? My body can't do it."

Nassif echoed his Botched costar in giving the drug two thumbs up.

"Just like he's telling everyone, no Ozempic-shaming," he exclusively told E! News Feb. 1. "I'm OK with it. I'm OK with Terry and—actually a lot of my friends I saw this last weekend—they all look incredible. Health-wise, they felt better, their blood sugars came down, their blood pressure came down. All of this can hopefully help with longevity, you just have to do it the right way."

In fact, the famed plastic surgeon said taking Ozempic potentially has other benefits outside of weight management."We're looking into Ozempic more also as an anti-aging treatment for the future," Nassif explained. "So, there's going to hopefully be some good things the more we learn about all these semaglutides and the different products. 

This Shah isn't shy about her Ozempic use. 

Gharachedaghi didn't "see a reason to hide" being on the medication when discussing her health journey, telling Entertainment Tonight in May 2023 that she would prefer to "just talk about it because there's so many people out there who want to do the same thing or they want to learn about what you did."

Of her 30-pound weight loss due to her experience with Semaglutide—the generic version of the weight-loss drug—the Shahs of Sunset star explained, "Obviously, I didn't look like this two months ago. So..I would be a liar to say I quit drinking alcohol and you know all of a sudden started working out like some people like to say."

Gharachedaghi went on to note that she still has an appetite, saying, "I'm actually a little hungry. Look I'm gonna go smoke a little pot and I'm gonna eat definitely."

The influencer said that using Ozempic to treat her type 2 diabetes negatively affected her overall health. 

"It was brand new, just got FDA approved, no one knew about it and I was so scared," Bader recalled on the Jan. 12, 2023 episode of the Not Skinny But Not Fat podcast. "They said I need this. And I had a lot of mixed feelings."

After she went off the drug, Bader—who has been open about her battle with binge eating—said it caused a cycle of "bad binging."

"I saw a doctor, and they were like, 'It's 100 percent because you went on Ozempic,'" she explained. "It was making me think I wasn't hungry for so long. I lost some weight. I didn't want to be obsessed with being on it long term. I was like, 'I bet the second I got off I'm going to get starving again.' I did, and my binging got so much worse. So then I kind of blamed Ozempic."

Forget shedding for the wedding because The Real Housewives of New Jersey cast member admitted she was taking Ozempic to lose weight prior to filming the season 13 reunion. 

During the April 4, 2023 episode of Watch What Happens Live with Andy Cohen, Catania confirmed she had been taking the antidiabetic medication because she didn't want to be "looking any bigger than anyone else," at the taping, explaining, "I got on the bandwagon." She then joked that "not one" of her co-stars wasn't also taking Ozempic and said the only side effect she was experiencing was that she was "just not hungry."

Tim McGraw and Faith Hill's daughter first opened up about taking the diabetes drug when she shared her PCOS diagnosis in March 2022. 

"To get the correct diagnosis you would need 2 out of the 5 characteristics of PCOS and I had 4," she wrote on Instagram at the time. "During my appointment with my endocrinologist I realized that may have been a factor in my issues with weight, so we decided to try a medicine to regulate my body more normally and create the tools to continue to keep my body and myself healthy as I get older."

Gracie offered an update on her health journey in a June 5 post after a commenter called out her alleged use of Type 2 diabetes medication.

"I did use Ozempic last year, yes," she wrote. "I am now on a low dose of Mounjaro for my PCOS as well as working out. No need to accuse when I have been open about it."