Tammy Slaton isn’t letting anyone go through their health journey alone or without a little treat.

The 1000-Lb Sisters star recently shared personal aspects of her weight loss journey—and the trick recipe that helped her get there. On Sept. 23, Tammy, 38, posted a selfie with an iced coffee and detailed that it was made with instant coffee, sugar free flavored syrups and flavored protein powder.

In a follow up post, Tammy shared another photo with her beverage of choice and revealed how it’s brought her joy during her weight loss journey—and helped her reach her daily protein intake.

“Lol posing with my proffee like lol,” she wrote. “Proud of myself. Over 25g of protein and this is my second one.”

After her two posts with her protein drink, Tammy got a little more personal with her message, as she revealed how challenging weight loss could be due to her food addiction.

“The Mental Battle is Real ‘The mental aspect plays a significant role. Being depressed and having a food addiction, I often ate my feelings, taking out my emotions on food,’” she captioned a photo of the inspirational meme. “So many of us can relate to this struggle. It’s not just about food—it’s about dealing with the deeper emotional challenges we face. Healing starts from the inside, and I’m here to share my journey to show that you are never alone in this fight. #MentalHealthMatters #FoodAddiction #EmotionalHealing #WeightLossJourney #TammyJourney #Transformation #YouAreNotAlone #OvercomeObstacles #StrongerTogether.”

In August, Tammy—who stars on the TLC series with her sister Amy Slaton—revealed that she had lost a total of 500lbs. And since then, the reality star has been on a mission to help those around her. On Sept. 19, Tammy reintroduced herself via an Instagram video where she told her new followers that come to her page, “you’re gonna find motivation, realness from me and hopefully inspiration for you to continue on your journey.”

Making it clear that her account was a safe space, she added, “Whether [you’ve lost] 500 lbs. like I [did], or you almost lost all your weight, whether you deal with depression or feel like you don’t want to do tomorrow, just know you are safe here.”

Keep reading for more on Tammy’s weight loss journey…

Since 2020, TLC viewers have watched Tammy Slaton's journey on 1000-lb Sisters. She underwent bariatric surgery in mid-2022 and since then, fans have continued to witness her transformation on TV and on social media. As of August 2024, she has lost 500 pounds.

The reality star shared a snap of herself in a floral print dress on Instagram in June.

That same month, Tammy posted a group photo with her brother Chris Combs and YouTuber Chelcie Lynn.

On July 1, Tammy mourned the death of her husband Caleb Willingham. "Rip sweet angel you will forever be missed and loved so much," she wrote on Instagram alongside throwback photos, "thank you Caleb for showing me real love and happiness."

Tammy stopped for a series of bathroom selfies, shared on Instagram Aug. 25.

Tammy proudly posed for an Instagram selfie in jeans Oct. 18.

Tammy posted this video on TikTok in January 2024.

After she shared new selfies in April 2024, her weight loss surgeon, Dr. Eric Smith, commented, "You are killing it!"

Tammy included in her update a pic of herself with her cat, Chocolate.